Eating Bird Food · by Brittany Mullins★ 4.4 (28)
Orange Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 66%
CARBS 53G54% OF CAL
7G FIBER12G OTHER34G TOTAL SUGAR
FAT 7G17% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of banana, orange, milk, protein powder, and ice. A quick, protein-packed smoothie for breakfast or post-workout recovery.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana, (chopped into chunks)
- 1 navel orange, (peeled and segmented)
- 1 scoop vanilla (or natural) protein powder ((I used Nuzest))
- 1/2 -1 cup milk ((I like unsweetened almond or coconut milk))
- handful of ice ((optional))
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 66%
CARBS 53G54% OF CAL
7G FIBER12G OTHER34G TOTAL SUGAR
FAT 7G17% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 150mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 439mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.