
Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Orange, Avocado, and Kale Quinoa Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 17%
CARBS 42G38% OF CAL
11G FIBER3G ADDED9G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 28G57% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad combining kale and quinoa with citrus vinaigrette, avocado, orange, and pistachios. Works as a main or side dish.
mainamericansaladgrain bowlgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 2 tablespoons fresh lemon juice
- 2 teaspoons honey
- Salt and pepper (to taste)
- 1 bunch lacinato kale (ribs removed and finely chopped)
- 1 teaspoon olive oil
- 2 teaspoons lemon juice
- Pinch of Kosher salt
- 2 cups cooked quinoa
- 1 large orange (peeled and chopped)
- 1 large Cara Cara orange (peeled and chopped)
- 1 large avocado (pitted, peeled, and chopped)
- 2 tablespoons fresh mint (chopped)
- 1/3 cup shelled pistachios
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 17%
CARBS 42G38% OF CAL
11G FIBER3G ADDED9G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 28G57% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 437mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
