Making Thyme for Health · by Sarah Rotavera
Orange, Avocado and Arugula Salad
NUTRITION · PER SERVING—
CAL 19%·PRO 21%
CARBS 31G33% OF CAL
10G FIBER4G OTHER17G TOTAL SUGAR
FAT 27G64% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of arugula, spinach, orange, avocado, and radish topped with pumpkin seeds and almonds. Fresh, citrusy, and nutty.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces arugula
- 5 ounces baby spinach
- 4 small oranges (or 2 large)
- 1 avocado (pitted)
- 8 radishes (thinly sliced)
- 1/4 cup pumpkin seeds
- 1/2 cup almonds
- 4 tablespoons orange flavored vinegar*
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING
CAL 19%·PRO 21%
CARBS 31G33% OF CAL
10G FIBER4G OTHER17G TOTAL SUGAR
FAT 27G64% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 55mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 193mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.