Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Orange Arugula Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 9%
CARBS 30G45% OF CAL
5G FIBER1G ADDED5G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 16G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining arugula, brown rice, roasted green beans, orange, avocado, pistachios, and feta with a bright lemon-honey dressing. Fresh and substantial enough to stand alone.
mainamericansalad🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup olive oil or avocado oil
- 3 tablespoons rice wine vinegar
- 1 tablespoon fresh lemon juice
- 1 green onion, (sliced)
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1 clove garlic
- Kosher salt and black pepper, (taste)
- 2 cups fresh green beans, (washed, trimmed, and cut into 1-inch pieces)
- 6 cups baby arugula
- 2 cups cooked brown rice, (cooled to room temperature)
- 2 large oranges, (peeled and sliced into thin rounds or segments)
- 1 large avocado, (sliced)
- 1/2 cup shelled pistachios
- 1/3 cup crumbled feta cheese
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 9%
CARBS 30G45% OF CAL
5G FIBER1G ADDED5G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 16G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 307mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.