Skinnytaste · by Gina Homolka★ 5.0 (18)
Open Faced Tuna Sandwich with Avocado
NUTRITION · PER SERVING7M COOK
CAL 15%·PRO 39%
CARBS 33G44% OF CAL
10G FIBER12G OTHER11G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad with fresh vegetables on toasted multi-grain bread, topped with avocado and sprouts. Quick, satisfying, and healthy.
mainamericansandwichfishdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5 oz can albacore tuna (or chunk light in water, drained)
- 1/4 cup carrots (minced)
- 1/4 cup celery (minced)
- 1 tbsp red onion (minced)
- 1 tbsp Hellman's Light mayonnaise (or vegan mayo to make it egg-free)
- 1 tsp red wine vinegar
- salt and pepper (to taste)
- 3 slices multi-grain bread (sour dough bread or gluten-free bread, toasted)
- 6 thin slices tomato
- 3 romaine lettuce leaves
- 1/2 medium haas avocado (thinly sliced)
- 1/2 oz alfalfa sprouts (or broccoli sprouts)
At a glance
PER SERVING · TIME 7M
CAL 15%·PRO 39%
CARBS 33G44% OF CAL
10G FIBER12G OTHER11G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 640mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.