Skinnytaste · by Gina Homolka★ 5.0 (3)
Open-Faced Omelet with Avocado and Pico de Gallo
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 23%
CARBS 9G15% OF CAL
5G FIBER3G OTHER1G TOTAL SUGAR
FAT 11G43% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced omelet is filled with avocado and salsa, then cooked quickly in a skillet. A simple, protein-rich breakfast that works for multiple dietary preferences.
mainamericanegg disheggs🍳 skilletdairy freegluten freeketolow carbpaleovegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- cooking spray
- 1 large egg
- 1 large egg white
- salt and pepper (to taste)
- 1 ounce 1/4 small haas avocado, sliced
- 2 tablespoons pico de gallo
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 23%
CARBS 9G15% OF CAL
5G FIBER3G OTHER1G TOTAL SUGAR
FAT 11G43% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 942mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.