Belly Full · by Amy Flanigan★ 5.0 (4)
Open-Faced Heirloom Tomato Sandwich
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 18%
CARBS 29G67% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted bagel topped with herbed cottage cheese, fresh heirloom tomatoes, and Parmesan. Light, healthy, and perfect for breakfast or midday snacking.
mainamericansandwichgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup reduced fat cottage cheese
- 1/2 teaspoon dried Italian herbs
- 1/4 teaspoon garlic powder
- 2 small heirloom tomatoes (, sliced)
- 2 plain or “everything” bagel thins (, split)
- 1/4 cup red onion (, sliced thin)
- 1 scallion (, finely diced)
- 2 tablespoons grated Parmesan cheese
- Black pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 18%
CARBS 29G67% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 381mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.