Open-Faced Falafel Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated falafel patties served open-faced on mini pitas with fresh vegetables and tahini sauce. Healthy and satisfying with Mediterranean flavors and chickpea-based protein. A great plant-based burger alternative.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup hot water
- 1/4 cup tahini (sesame seed paste)
- 3 tablespoons fresh lemon juice
- 1/8 teaspoon salt
- 2 garlic cloves (minced)
- 1 cup chopped red onion
- 1/2 cup chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 15-ounce cans chickpeas (garbanzo beans), rinsed and drained
- 4 garlic cloves (minced)
- 1/2 cup dry breadcrumbs
- 1 tablespoon plus 1 teaspoon olive oil
- 6 mini pitas (about 5 inches wide)
- 3 cups chopped romaine lettuce
- 2 cups chopped tomato
- 2 cups sliced peeled cucumber
- 1/2 cup finely chopped red onion
At a glance
PER SERVING · TIME 29M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 568mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.