Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Open-Faced BBQ Hummus Tuna Sandwich
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 92%
CARBS 50G36% OF CAL
11G FIBER27G OTHER12G TOTAL SUGAR
FAT 20G32% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced sandwich combining canned tuna, red onion, and garlic with BBQ sauce and hummus on bread, topped with avocado. Sweet and savory with a quick, 10-minute prep.
mainamericansandwichfish♨️ grilldairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 5 oz can tuna
- ¼ cup red onion (diced + extra for topping)
- 2 Tablespoons Sabra garlic hummus
- 1 Tablespoon homemade bbq sauce
- ground black pepper (to taste)
- 2 slices whole grain bread (toasted)
- ¼ avocado (sliced)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 92%
CARBS 50G36% OF CAL
11G FIBER27G OTHER12G TOTAL SUGAR
FAT 20G32% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1100mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.