Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (8)
Open Faced Avocado Spread Sandwiches
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 35%
CARBS 59G42% OF CAL
14G FIBER37G OTHER8G TOTAL SUGAR
FAT 32G50% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced sandwiches with mashed avocado spread on toasted bread, topped with eggs, spinach, tomatoes, and fresh cilantro. A healthy, quick meal ready in 10 minutes.
mainamericansandwicheggsdairy freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Fresh bread (sliced into 8 to 10 half-inch slices (8-10 slices of bread))
- 2 Ripe Avocados (pittend and peeled)
- 1/8 tsp salt (or to taste (we love sea salt))
- 1 tsp freshly squeezed lemon juice
- Black pepper to taste (optional)
- Extra Virgin Olive Oil (to drizzle over the top)
- you have to try all of these:
- Eggs (sunny side up (yolks loose) I suppose you can scramble them if you wish ;))
- Fresh Spinach (rinsed and dried)
- Baby Tomatoes (sliced)
- Fresh cilantro sprigs
- Radishes (thinly sliced)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 35%
CARBS 59G42% OF CAL
14G FIBER37G OTHER8G TOTAL SUGAR
FAT 32G50% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 528mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1352mg
- Calcium
- 281mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.