Dinners, Dishes and Desserts · by Erin Sellin
Open Face Chicken Sandwich w/ Artichoke Pesto
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 71%
CARBS 26G27% OF CAL
4G FIBER18G OTHER3G TOTAL SUGAR
FAT 17G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain bread topped with grilled chicken, artichoke pesto, and Parmesan. A light, fresh sandwich perfect for warm weather meals.
mainamericansandwichchicken⚙️ food processor🍳 skillet🔥 oven♨️ grill
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 8oz chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 oz artichoke hearts (drained)
- 2 oz Parmesan cheese
- 2 Tablespoons pine nuts
- 2 Tablespoons light mayo
- 2 teaspoon olive oil
- 3 cloves garlic
- 6 slices whole grain bread
- 3 Tablespoons parsley (,chopped (garnish))
- crushed red pepper flakes ((optional))
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 71%
CARBS 26G27% OF CAL
4G FIBER18G OTHER3G TOTAL SUGAR
FAT 17G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 654mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.