Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Onion Rings With Garlic and Chive Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 21%
CARBS 35G69% OF CAL
3G FIBER1G ADDED5G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breadcrumbed onion rings with a garlic and chive yogurt dip. Light and crunchy, they work as an appetizer or side dish.
starter🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium onions (peeled and sliced into 1cm slices)
- 75 g cornflour
- pinch of salt
- ¼ tsp cayenne pepper
- 4 egg whites
- 4 tbsp semi skimmed milk
- 125 g panko breadcrumbs
- 300 g low fat Greek yoghurt
- ½ tsp garlic granules
- 25 g fresh chives (chopped)
- 1 tsp lemon juice
- salt and black pepper, to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 21%
CARBS 35G69% OF CAL
3G FIBER1G ADDED5G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 348mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 122mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.