Food Faith Fitness · by Eric Esposito★ 5.0 (3)
Onion Petals
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 17%
CARBS 31G67% OF CAL
4G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crispy onion strips seasoned with smoked paprika and cayenne. A healthier fried appetizer perfect for dipping.
starteramericaneggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet onion
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup buttermilk
- 1 large egg
- Non-stick cooking spray
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 17%
CARBS 31G67% OF CAL
4G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 300mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.