Dassana's Veg Recipes · by Dassana Amit★ 5.0 (23)
Onion Paratha (Pyaz Paratha)
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 8%
CARBS 21G69% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbread stuffed with spiced onions and green chillies. A traditional Punjabi breakfast bread that is savory and aromatic.
mainindianbaked good🍳 skilletveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups whole wheat flour
- ½ teaspoon salt
- 1 to 2 teaspoons oil (or ghee, (optional))
- ⅓ to ½ cup water (or as required)
- 1 large onion (- finely chopped)
- 1 to 2 green chillies (- finely chopped or minced (optional))
- garam masala (- as required)
- red chili powder (or cayenne pepper or paprika, as required )
- salt (as required)
- oil (or ghee (clarified butter), as required for roasting)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 8%
CARBS 21G69% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 267mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.