Dassana's Veg Recipes · by Dassana Amit★ 5.0 (35)
Onion Chutney Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 13G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 5G45% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and tangy South Indian onion chutney blended smooth and finished with a tempering of mustard seeds. Served alongside dosa, idli, and other Indian bread.
condimentindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup (120 grams or 1 large) onion (- chopped)
- ¼ to ½ teaspoon (or 1 to 2 small to medium) garlic (- chopped)
- 2 to 3 kashmiri red chilies
- 2 teaspoons oil ((can use sesame oil or sunflower oil or peanut oil))
- 1 teaspoon chana dal ((husked and split bengal gram))
- ½ teaspoon urad dal ((split and husked black gram))
- ¼ teaspoon tamarind (or a small piece of tamarind)
- salt (as required)
- ¼ cup water (or as needed, for blending/grinding)
- ¼ to ⅓ cup water (or as needed, to be added later)
- ½ teaspoon mustard seeds
- 1 pinch asafoetida ((hing), optional)
- 5 to 6 curry leaves
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 13G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 5G45% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 593mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.