Belly Full · by Amy Flanigan
Onion Burger
NUTRITION · PER SERVING85M COOK
CAL 33%·PRO 71%
CARBS 47G28% OF CAL
3G FIBER23G OTHER21G TOTAL SUGAR
FAT 37G50% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef mixed with caramelized onions, barbecue sauce, and Monterey Jack cheese, grilled and served on a bun. A moist, flavorful burger perfect for summer cookouts.
mainamericansandwichbeef♨️ grill🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium sweet onion (, finely diced)
- 1 small sweet onion (, sliced 1/2-inch thick circles)
- 1 pound lean ground beef
- 1/4 cup barbecue sauce
- 1 cup shredded Monterey Jack cheese
- salt and pepper (, to taste)
- 4 hamburger buns
- 3 tablespoons mayonnaise
- 1 1/2 tablespoons barbecue sauce
- lettuce, tomato, pickles (, for serving)
At a glance
PER SERVING · TIME 85M
CAL 33%·PRO 71%
CARBS 47G28% OF CAL
3G FIBER23G OTHER21G TOTAL SUGAR
FAT 37G50% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1081mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 333mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.