The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
One-Skillet Texas Hash
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 62%
CARBS 41G26% OF CAL
5G FIBER25G OTHER11G TOTAL SUGAR
FAT 40G56% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet ground beef and rice dinner with tomatoes, corn, and chili spices. Easy family-friendly comfort food ready in 45 minutes.
mainsouthernbowlbeef🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large onion, (diced)
- 1 green bell pepper, (seeded and diced)
- 1 lb. ground beef
- 2 tablespoons tomato paste
- 1 cup water
- 1 (14.5 ounce) can petite diced tomatoes, (not drained)
- 1 (8.75 ounce) can corn, (drained)
- 1 tablespoon chili powder
- 1 ½ teaspoons kosher salt
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic powder
- Ground black pepper, (to taste)
- ½ cup uncooked long grain white rice
- 1 cup shredded cheddar cheese
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 62%
CARBS 41G26% OF CAL
5G FIBER25G OTHER11G TOTAL SUGAR
FAT 40G56% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1235mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 254mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.