Paleo Running Momma · by Michele★ 4.6 (94)
One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto}
NUTRITION · PER SERVING18M COOK
CAL 15%·PRO 33%
CARBS 12G16% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 22G64% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy sausage quickly cooked in one skillet with bell peppers, zucchini, and cauliflower rice. It's a fast, low-carb dinner loaded with protein and vegetables, ready in under 20 minutes.
mainstir frypork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 oz precooked chorizo or andouille sausage (or your favorite kind)
- 2 tablespoons olive oil (divided)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- 2 small zucchini (cut in half lengthwise, then sliced crosswise into pieces)
- 12 oz cauliflower rice (fresh or frozen)
- Sea salt and freshly ground black pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Cilantro for garnish
At a glance
PER SERVING · TIME 18M
CAL 15%·PRO 33%
CARBS 12G16% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 22G64% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 664mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.