The Seasoned Mom · by The Seasoned Mom★ 5.0 (5)
One Skillet Mongolian Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 62%
CARBS 24G34% OF CAL
3G FIBER11G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese-inspired beef and broccoli stir-fry with a sweet and savory sauce, ready in 20 minutes. A homemade takeout alternative with less sodium and calories.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces broccoli florets
- ½ cup soy sauce
- ½ cup cold water (plus additional as needed)
- ¼ cup cornstarch
- ½ teaspoon minced fresh ginger (or about ¼ teaspoon dried ginger)
- 1 tablespoon minced garlic (or about ½ teaspoon garlic powder)
- ¼ cup brown sugar
- 1 lb. flank steak (trimmed of fat and sliced thin against the grain)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 62%
CARBS 24G34% OF CAL
3G FIBER11G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1850mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.