One Skillet Lemon Dill Salmon {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with a lemon dill cream sauce made with coconut milk, cooked in one skillet in under 30 minutes. Dairy-free and keto-friendly, it's perfect served over vegetables or greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon ghee or avocado oil
- Sea salt and black pepper
- 4 salmon fillets
- 4 cloves garlic
- 2 tsp tapioca flour (or arrowroot)
- 1/2 cup chicken bone broth
- 3/4 cup coconut milk (full fat)
- Juice of one medium lemon (about 2 Tbsp)
- 1 1/2 tsp stone ground mustard
- 1/4 tsp sea salt (or to taste)
- 1/8 tsp black pepper or to taste
- 2 Tablespoon fresh dill (minced)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 289mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.