One-Skillet Lemon Chicken
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Averie Cooks · by Averie Sunshine★ 5.0 (1)

One-Skillet Lemon Chicken

NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 100%
CARBS 42G26% OF CAL
6G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 29G40% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

One-skillet meal with tender chicken thighs, nutty farro, and crisp asparagus in a lemon-Dijon broth. Complete and satisfying with bright, herbaceous flavors.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup pearled farro
  • 2 pounds boneless skinless chicken thighs (about 5 pieces; read the FAQs in the blog post for chicken substitution questions)
  • 1 teaspoon paprika (or to taste (smoked paprika may be substituted))
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 2 tablespoons olive oil (divided; or more if necessary)
  • 1 large shallot (sliced thin (or sub with 1/3 cup finely diced white onion))
  • 2 to 3 cloves garlic (finely minced)
  • 2 1/2 cups chicken broth ((I recommend reduced sodium))
  • 1 tablespoon Dijon mustard (or to taste (grainy mustard may be substituted, do not use basic yellow mustard))
  • Zest of 1 medium lemon
  • Juice of 1 lemon (about 2–3 tablespoons juice)
  • 1 small bunch asparagus
  • 1/4 cup freshly grated Parmesan cheese (or more to taste if desired)
  • Optional for garnishing: minced fresh parsley (extra grated Parmesan, lemon wedges)
PREP
15M
SODIUM
1147MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.