One Skillet Harvest Chicken {Paleo, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet roasted chicken with crispy skin served alongside Brussels sprouts, kale, apples, and pecans with autumn herbs. A complete, healthy meal with fall flavors and no grains or dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bone-in (skin-on chicken thighs)
- Sea salt and black pepper
- 1 Tbsp dried poultry seasoning (or Balanced Bites Savory Blend)
- 2 Tbsp ghee or other cooking fat
- 1 Tbsp fresh sage (chopped)
- 2 tsp fresh rosemary (minced)
- 1 tsp fresh thyme leaves
- 3 cloves garlic (minced)
- 3/4 cup pecan halves
- 12 oz bag shredded Brussels sprouts or a mix of chopped kale and shredded brussels sprouts
- 1/4 cup chicken broth or bone broth
- 1/4 cup 100% apple juice or apple cider
- 1 large honeycrisp apple (thinly sliced, or diced, if you prefer)
- Sea salt and black pepper to taste
- Dried cranberries or raisins (optional)
- Fresh herbs for garnish
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 239mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.