One skillet Greek Chicken (Whole30, Keto)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-inspired chicken thighs and vegetables cooked in one skillet with herbs, lemon, and olives, served over cauliflower rice and kale. The chicken is tender and juicy, infused with Mediterranean flavors. Compliant with multiple diets while remaining satisfying and delicious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp avocado oil or ghee
- 2 tsp dried oregano
- Sea salt and black pepper
- 6 -8 bone-in skin-on chicken thighs
- 3-4 cloves garlic (minced)
- 14 oz cauliflower rice (I buy it pre-riced)
- 2 handfuls kale (about 3 cups chopped)
- 1/2 cup chicken broth
- 1/2 tsp dried dill
- Zest of one lemon
- 1 Tbsp lemon juice
- 3/4 cup kalmata olives (halved)
- 1 med red bell pepper (chopped)
- 1/2 small red onion (diced)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 377mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.