Half Baked Harvest · by Tieghan Gerard★ 4.4 (287)
One Skillet, Geek Sun-Dried Tomato Chicken and Farro
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 61%
CARBS 28G24% OF CAL
4G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 26G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-inspired one-skillet chicken and farro with sun-dried tomatoes, olives, feta, and pine nuts. Fresh herbs and lemon brighten this quick and healthy dinner.
mainmediterraneanchicken🫕 dutch oven🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 pound boneless, skinless chicken breasts, or small thighs
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh oregano
- 1 tablespoon paprika
- 2 cloves garlic, minced or grated
- kosher salt and black pepper
- 1 cup uncooked farro or quinoa
- 2 1/2 cups low sodium chicken broth
- 2 cups baby spinach
- 1/2 cup oil packed sun-dried tomatoes
- 1/3 cup kalamata olives, pitted
- juice of 1 lemon
- 8 ounces feta cheese, cubed
- 3 tablespoons toasted pine nuts (optional)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 61%
CARBS 28G24% OF CAL
4G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 26G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1059mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.