Oh My Veggies · by Joanne★ 5.0 (3)
One-Skillet Curried Quinoa with Butternut Squash & Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 34%
CARBS 79G59% OF CAL
14G FIBER0G ADDED14G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 18G30% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet curry made with quinoa, butternut squash, and chickpeas in coconut milk with warm spices. A light, flavorful, plant-based main with rich curry flavors.
mainindiangrain bowlcurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium red onion (diced)
- 1 teaspoon curry powder
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cardamom
- 14 ounce light coconut milk (1 can)
- 1 cup water
- 1 cup quinoa (rinsed well)
- 1 teaspoon salt (plus more to taste)
- 1 pound frozen butternut squash
- 1 pound frozen mixed peppers
- 14 ounces chickpeas, drained and rinsed (1 can)
- 1 tablespoon lemon juice
- 2 tablespoons minced fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 34%
CARBS 79G59% OF CAL
14G FIBER0G ADDED14G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 18G30% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 812mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 126mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.