Oh Sweet Basil · by Carrian Cheney
One Skillet Chicken
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 88%
CARBS 28G19% OF CAL
8G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 34G51% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with zucchini, beans, and Mexican spices cooked in a single skillet. This quick, one-pan meal is ready in under 30 minutes and full of vegetables.
mainmexicancasserolechicken🔥 ovengluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Olive Oil
- 2 Chicken Breasts (diced)
- 1 teaspoon Cornstarch
- 1 ½ teaspoons Cumin
- 1 teaspoon Chili Powder
- ½ teaspoon Smoked Paprika
- 1 ½ teaspoons Kosher Salt
- ¼ teaspoon Pepper
- ½ teaspoon Oregano
- 1 Zucchini (chopped)
- 1 Yellow Squash (chopped)
- ½ Red, Yellow or White Onion (minced)
- 3 Cloves Garlic (minced)
- Salt and Black Pepper (to taste)
- 1 Can Pinto Beans (15 oz, drained)
- ⅓ Cup Chicken Broth (*optional)
- 1 Package Tillamook Spicy Mexican Cheese Blend (8 oz, or cheese of choice)
- ½ Cup Tomatoes (diced)
- 1 Avocado (chopped)
- Cilantro (chopped)
- ½ Lime (juiced)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 88%
CARBS 28G19% OF CAL
8G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 34G51% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1324mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 620mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.