The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
One-Skillet Blackberry Chicken
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 44%
CARBS 24G29% OF CAL
3G FIBER18G ADDED3G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs topped with a sweet and savory blackberry pan sauce. A Southern-inspired one-skillet meal that balances fruit, spice, and savory depth.
mainsouthernchicken🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh blackberries ((about 8 ounces))
- ½ cup light brown sugar
- 2 tablespoons vegetable oil, (divided)
- 1 lb. boneless, skinless chicken thighs
- Kosher salt and ground black pepper
- ¼ cup finely chopped sweet onion
- ½ teaspoon minced fresh rosemary
- 1 tablespoon apple cider vinegar
- Juice from ½ of a lemon ((about 1 tablespoon))
- 1 tablespoon Dijon mustard
- Optional garnish: additional chopped fresh rosemary or other fresh herbs, such as parsley, thyme, or basil
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 44%
CARBS 24G29% OF CAL
3G FIBER18G ADDED3G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 460mg
- Total sugar
- 21g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 34mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.