One-Skillet Beef Taco Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef seasoned with taco spices cooks with pasta in one skillet, then is mixed with tomatoes, beans, corn, and cheese. It's quick, flavorful, and needs only one pan to clean. A family-friendly dinner that's ready in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean or extra-lean ground beef
- 1 ounce package taco seasoning ((I used medium heat))
- 2 cups water
- 1 1/2 cups uncooked pasta ((I used rotini; bowtie, small shells, elbow macaroni, etc. may be substituted))
- 15 ounces canned fire-roasted diced tomatoes ((do not drain, use regular diced tomatoes if you prefer less spiciness))
- 15 ounces canned red kidney beans (drained and rinsed (black beans may be substituted))
- 1 1/2 cups frozen corn ((canned corn may be substituted))
- 2 cups shredded Mexican cheese blend
- 1/2 cup sour cream ((I used light))
- 1/3 cup green onions (sliced into thin rounds for garnishing (cilantro may be substituted))
- 1 Hass avocado (peeled and cubed for garnishing, optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 970mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 381mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.