Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
One Sheet Pesto Chicken and Veggies
NUTRITION · PER SERVING55M COOK
CAL 35%·PRO 100%
CARBS 15G9% OF CAL
4G FIBER4G OTHER7G TOTAL SUGAR
FAT 46G59% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner of roasted chicken thighs and vegetables finished with a fresh basil pesto made from cashews and walnuts. Nutritious and easy for weeknight meals.
mainmediterraneanchicken🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 lb trimmed boneless chicken thighs
- 1 large zucchini (cubed)
- 1 large yellow squash (cubed)
- 1 large eggplant (cubed)
- 1 yellow pepper (cubed)
- 1 red pepper (cubed)
- 1 red onion (cubed)
- 5 cloves garlic
- 1 bunch green onion (chopped)
- 1 packed cup basil
- 1 packed cup spinach
- 1 shallot
- 1/4 cup nutritional yeast
- 1/3 cup cashews
- 1/3 cup walnuts (or all cashews)
- juice of 2 lemons
- 2/3 cup olive oil
At a glance
PER SERVING · TIME 55M
CAL 35%·PRO 100%
CARBS 15G9% OF CAL
4G FIBER4G OTHER7G TOTAL SUGAR
FAT 46G59% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 188mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.