Little Spice Jar · by Marzia★ 4.8 (19)
One Sheet Pan Garlic and Citrus Chicken with Brussel Sprouts and Sweet Potatoes
NUTRITION · PER SERVING60M COOK
CAL 100%·PRO 100%
CARBS 55G6% OF CAL
12G FIBER6G ADDED11G INTRINSIC26G OTHER17G TOTAL SUGAR
FAT 242G61% OF CAL
64G SAT178G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, garlicky citrus chicken roasted on one sheet pan with brussels sprouts and sweet potatoes. It comes together in an hour with minimal cleanup and needs no additional sides.
mainamericanroastbowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6-8 chicken pieces (thighs, breasts, drumsticks, whatever you like)
- 2 teaspoons lemon zest + 2 tablespoons lemon juice
- 2 teaspoons orange zest + 2 tablespoons orange juice
- 1 teaspoon lime zest + 2 tablespoons lime juice
- 1 tablespoon minced garlic
- 2 tablespoons sugar (brown, white, agave, honey)
- ½ -1 teaspoon red pepper flakes
- 1 teaspoon salt + ½ teaspoon black pepper
- 5 tablespoons olive oil (divided)
- 1 lb. Brussels sprouts (cut in half)
- 1 lb. sweet potatoes (cut smaller than 1-inch dice*)
At a glance
PER SERVING · TIME 60M
CAL 100%·PRO 100%
CARBS 55G6% OF CAL
12G FIBER6G ADDED11G INTRINSIC26G OTHER17G TOTAL SUGAR
FAT 242G61% OF CAL
64G SAT178G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 5195mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3477mg
- Calcium
- 340mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 5195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.