Creme de la Crumb · by Tiffany★ 4.9 (76)
One Sheet Pan Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 85%
CARBS 68G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 17G25% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice made on a single sheet pan in the oven with chicken, egg, vegetables, and sesame oil. A quick weeknight dinner that tastes better than takeout.
mainchinesebowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (cut into 1 inch pieces)
- salt and pepper to taste
- 1 15-ounce can peas and carrots (drained, (may sub 1 cup frozen/thawed peas and carrots, or 1 cup steamed fresh peas and carrots))
- ½ white onion (diced)
- 2 eggs (whisked )
- 2 cups steamed white rice ((you can use 2 packages ready rice like Uncle Ben's for even less prep work))
- 3 tablespoons sesame oil
- ⅓ cup soy sauce
- finely chopped green onions
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 85%
CARBS 68G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 17G25% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1766mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 70mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.