Fit Foodie Finds · by Linley Hanson★ 5.0 (7)

One-Pot Za'atar Meatballs and Quinoa

Name: One-Pot Za'atar Meatballs and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: american
Ingredients: 1 tablespoon fennel seeds; 1 tablespoon cumin seeds; 1 teaspoon coriander seeds; 1 tablespoon dried thyme; ½ tablespoon oregano; 2 teaspoons marjoram; 1 tablespoon ground sumac; 2 teaspoons kosher salt; 1 teaspoon granulated garlic; 2 teaspoons brown sugar; 1 tablespoon white sesame seeds; ½ lb. Ground turkey; ½ lb. Ground pork; 1/4 cup bread crumbs; 1 large egg; 1 medium carrot (grated); ¼ large white onion (grated); 2 cloves garlic (peeled and minced); 2 tablespoons chopped fresh parsley; 1 tablespoons za’atar seasoning (from above); 1.5 tablespoons olive oil; ½ large white onion (minced); 3 cloves garlic (peeled and minced); ¼ teaspoon salt; 2 medium carrots (sliced into ½-inch half moons); 2 cups cauliflower (chopped into small chunks); 2 teaspoons za'atar seasoning; 1 cup white quinoa; 2.5 cups chicken broth (separated); 2 tablespoons fresh lemon juice

NUTRITION · PER SERVING50M COOK

CAL 20%·PRO 49%

CARBS 33G33% OF CAL

5G FIBER23G OTHER5G TOTAL SUGAR

FAT 19G43% OF CAL

4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade za'atar-seasoned turkey and pork meatballs are cooked with quinoa and roasted cauliflower in a single skillet. The za'atar blend brings warm, complex spice and sesame notes, while the meatballs stay moist and flavorful. A modern weeknight dinner that doubles as excellent leftovers.

mainamericanbeefpork

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tablespoon fennel seeds
1 tablespoon cumin seeds
1 teaspoon coriander seeds
1 tablespoon dried thyme
½ tablespoon oregano
2 teaspoons marjoram
1 tablespoon ground sumac
2 teaspoons kosher salt
1 teaspoon granulated garlic
2 teaspoons brown sugar
1 tablespoon white sesame seeds
½ lb. Ground turkey
½ lb. Ground pork
1/4 cup bread crumbs
1 large egg
1 medium carrot (grated)
¼ large white onion (grated)
2 cloves garlic (peeled and minced)
2 tablespoons chopped fresh parsley
1 tablespoons za’atar seasoning (from above)
1.5 tablespoons olive oil
½ large white onion (minced)
3 cloves garlic (peeled and minced)
¼ teaspoon salt
2 medium carrots (sliced into ½-inch half moons)
2 cups cauliflower (chopped into small chunks)
2 teaspoons za'atar seasoning
1 cup white quinoa
2.5 cups chicken broth (separated)
2 tablespoons fresh lemon juice
½ cup nonfat Greek yogurt
Zest of one lemon
1 teaspoon garlic powder
2 teaspoons olive oil
1 teaspoon za’atar seasoning for garnish
2 tablespoons minced red onion

At a glance

PER SERVING · TIME 50M

CAL 20%·PRO 49%

CARBS 33G33% OF CAL

5G FIBER23G OTHER5G TOTAL SUGAR

FAT 19G43% OF CAL

4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 1409mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 485mg
Calcium: 137mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1409MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

One-Pot Za'atar Meatballs and Quinoa

Nutrition & ingredients

Ingredients

At a glance