One-Pot Yellow Rice Recipe with Marinated Chickpeas
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Fit Foodie Finds · by Linley Hanson★ 5.0 (2)

One-Pot Yellow Rice Recipe with Marinated Chickpeas

NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 45%
CARBS 95G60% OF CAL
17G FIBER0G ADDED11G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 21G29% OF CAL
8G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot basmati rice dish with chickpeas, cauliflower, and spinach, spiced with turmeric and curry. It's vegetarian, protein-rich, and aromatic.

mainindiangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 30 oz. canned garbanzo beans (drained and rinsed)
  • 1 tablespoon melted ghee
  • 2 teaspoons granulated garlic
  • ½ teaspoon salt
  • ¼ teaspoon ground ginger
  • 1 teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons ghee
  • ½ medium white onion (minced)
  • 5 cloves garlic (smashed and minced)
  • 1 cup basmati rice
  • 1 tablespoon turmeric
  • ½ tablespoon curry powder
  • ½ teaspoon ground coriander
  • ½ tablespoon fresh ginger
  • ½ large head cauliflower (chopped into small pieces (~4 cups))
  • 2 ¼ cups vegetable broth
  • 2 cups chopped fresh spinach
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh mint (chopped)
  • 3 tablespoons feta crumbles
  • 2 tablespoons pine nuts
PREP
25M
SODIUM
1218MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.