Family Food on the Table · by Kathryn Doherty★ 4.3 (3)
One pot wild rice with turkey sausage and broccoli
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 79%
CARBS 42G36% OF CAL
4G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 17G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice cooked with turkey sausage and broccoli in one pot with chicken broth and garlic. A quick, balanced weeknight dinner that comes together in 50 minutes.
mainamericangrain bowlpork🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. Italian turkey sausage (hot or mild) (casings removed)
- 1 1/4 cups wild rice or wild rice blend
- 2 cups low-sodium chicken broth
- 1 small head broccoli (cut into florets and chopped small)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/3 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 79%
CARBS 42G36% OF CAL
4G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 17G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1372mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.