One Pot Wild Mushroom, Squash and Spinach Pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pilaf of brown rice with wild mushrooms, butternut squash, and spinach, seasoned with warm spices like cumin, cinnamon, and smoked paprika. A vegetarian dish that is hearty and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 100 g wild mushrooms (e.g. chanterelles (or normal mushrooms, sliced))
- 400 g butternut squash (diced)
- 2 garlic cloves (crushed or grated)
- 3 teaspoons smoked paprika ((or normal, if you don’t have smoked))
- 2 teaspoons cumin
- 1 cinnamon stick (broken in half (or 1 teaspoon ground cinnamon))
- 1 teaspoon chilli flakes or one fresh red chilli (sliced (or to taste))
- Salt and pepper to taste
- 300 g easy cook brown rice ((see note 1))
- 600 ml boiling water
- 200 g spinach
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 245mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.