One-Pot White Bean Mushroom Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting one-pot stew of white beans, mushrooms, and leafy greens in a savory broth with lime and herbs. Ready in less than 30 minutes, this plant-based dish is hearty, dairy-free, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium yellow onion (sliced)
- 8 oz. sliced mushrooms (I like using a combo of cremini and shitaake)
- 4 garlic cloves (minced)
- 1/2 teaspoon dried thyme
- 1 tablespoon arrowroot starch (tapioca starch, or cornstarch)
- 1 cup vegetable broth
- 1 cup unsweetened (unflavored dairy-free milk)
- 1 can (15 oz) white beans (I love using cannelloni beans)
- 2 cups baby greens (like baby chard, arugula or spinach)
- 1 tablespoon tamari or soy sauce
- 1 juiced lemon (juiced)
- Salt and pepper (to taste (I used about 1/2 teaspoon salt and 1/4 teaspoon pepper))
- ¼ cup fresh basil (sliced, to garnish)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2228mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1720mg
- Calcium
- 400mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.