Oh Sweet Basil · by Sweet Basil★ 4.3 (84)
One-Pot Vegetables and Lentil Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 19%
CARBS 36G68% OF CAL
10G FIBER15G SUGAR11G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mediterranean lentil and vegetable stew simmered with warm spices, tomatoes, and fresh herbs. Hearty, satisfying, and naturally plant-based.
mainmediterraneansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 Cups Green Lentils
- Olive Oil
- 1/2 Yellow Onion (diced)
- 2 Cloves Garlic (minced)
- 1 Zucchini Squash (diced)
- 1 Bulk Carrot (diced)
- 2 Celery Stalks (chopped)
- 1 Russet Potato (diced)
- Salt and Pepper
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Cayenne Pepper ((optional))
- 3 Cups Canned Diced Tomatoes
- 2 1/2 Cups Water
- 1 Cup Chopped Fresh Parsley (stems removed)
- Lime Wedges to Serve
- Bread to Serve
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 19%
CARBS 36G68% OF CAL
10G FIBER15G SUGAR11G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 528mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.