Making Thyme for Health · by Sarah Rotavera
One-Pot Vegetable Tortellini Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 18%
CARBS 45G60% OF CAL
3G FIBER33G OTHER9G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot soup with tortellini, tomatoes, and vegetables. Plant-based, cozy, and ready in 30 minutes for nights when you need something simple.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 medium-size onion (finely chopped)
- ¾ cup finely chopped carrot (about 3 medium to large carrots)
- ¾ cup finely chopped celery (about 4 celery ribs)
- 1 tablespoon minced garlic (3-4 cloves)
- 15 ounces diced tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons dried oregano
- 2 bay leaves (optional)
- 4 cups vegetable broth
- 9 ounces tortellini (I like Kite Hill's dairy-free tortellini)
- juice of 1 lemon (optional)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 18%
CARBS 45G60% OF CAL
3G FIBER33G OTHER9G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1244mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.