
Making Thyme for Health · by Sarah Rotavera
One-Pot Vegetable Thai Red Curry
NUTRITION · PER SERVING—
CAL 43%·PRO 32%
CARBS 124G58% OF CAL
9G FIBER106G OTHER9G TOTAL SUGAR
FAT 35G37% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetables like broccoli, cauliflower, and potatoes simmered in Thai red curry sauce with coconut milk, served with brown rice. A fragrant, creamy vegetarian curry ready in one pot.
mainthaicurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small onion (finely chopped (about 1 cup))
- 1/2 teaspoon salt
- 3-4 cloves garlic (minced (about 2 tablespoons))
- 2- inches fresh ginger (minced (about 2 tablespoons))
- 2 large carrots (chopped (about 1 cup))
- 4 ounces red curry paste*
- 1 13.5-ounce can of full-fat coconut milk
- 1/2 cup water or vegetable broth
- 1 small russet potato (diced into 1-inch cubes (about 1 cup)**)
- 1 and 1/2 cups broccoli florets
- 1 and 1/2 cups cauliflower florets
- 2 tablespoons tamari
- 1/2 tablespoon coconut sugar
- 1 tablespoons lime juice (or rice wine vinegar)
- fresh basil and brown rice for serving
At a glance
PER SERVING
CAL 43%·PRO 32%
CARBS 124G58% OF CAL
9G FIBER106G OTHER9G TOTAL SUGAR
FAT 35G37% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1910mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
