Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
One-Pot Vegetable Noodle Soup
NUTRITION · PER SERVING26M COOK
CAL 10%·PRO 18%
CARBS 38G79% OF CAL
7G FIBER26G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot vegetable and lentil noodle soup with kale, potatoes, and herbs. Ready in 30 minutes, vegetarian and satisfying as a complete meal.
mainsoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 medium onion, finely diced
- 3 garlic cloves, finely minced
- 1/4 teaspoon red pepper flakes
- 3 medium carrots, sliced into rounds
- 2 ribs celery, chopped
- 1 1/2 lbs. russet or yukon gold potato, diced
- 1 (15 oz.) can cooked brown lentils, drained and rinsed
- 3 sprigs of fresh thyme
- 2 bay leaves
- 8 oz. rotini pasta
- 10 cups vegetable broth (homemade or store-bought)
- 5 oz. kale, roughly chopped
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 26M
CAL 10%·PRO 18%
CARBS 38G79% OF CAL
7G FIBER26G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 18m
- Sodium
- 972mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.