Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
One-Pot Vegan White Bean Shakshuka
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 25%
CARBS 39G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot vegan shakshuka made with white beans, kale, and tomatoes seasoned with cumin and paprika. It's hearty and protein-rich, perfect for a quick weeknight dinner.
mainmiddle easternsoupbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 3-4 garlic cloves (minced)
- 2 handfuls chopped lacinato kale (or spinach )
- 28 ounces diced tomatoes (with their juices)
- 2 tablespoons tomato paste
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon salt & pepper
- ½ teaspoon crushed red pepper (optional)
- 1 15-ounce can cannellini beans (drained and rinsed)
- tofu ricotta (for serving (or sub cashew ricotta/vegan cream cheese))
- fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 25%
CARBS 39G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 849mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.