The Simple Veganista · by Julie | The Simple Veganista★ 5.0
ONE-POT VEGAN SAUSAGE PASTA
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 49%
CARBS 73G64% OF CAL
15G FIBER47G OTHER10G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with plant-based sausage and mushrooms cooked in one pot with tomatoes and herbs. Hearty, satisfying, and ready in 30 minutes.
mainitalianpasta🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or 1/4 cup water for oil-free
- 1 onion, sliced
- 3 garlic cloves, minced
- 3 – 4 vegan sausages, sliced (Tofurky or Field Roast)
- 1 teaspoon EACH dried basil, oregano, and marjoram
- 1/2 teaspoon fennel seeds, optional
- 1/2 teaspoon red pepper flakes, optional
- 16 oz mushrooms, sliced
- 1 can (28 oz.) crushed tomatoes
- 4 cups low-sodium vegetable broth or water (or combo)
- 16 oz penne pasta (I used whole grain)
- 1/4 – 1/3 cup chopped parsley
- mineral salt & fresh cracked pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 49%
CARBS 73G64% OF CAL
15G FIBER47G OTHER10G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 657mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 101mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.