Making Thyme for Health · by Sarah Rotavera
One-Pot Vegan Pumpkin Chili
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 39%
CARBS 72G60% OF CAL
23G FIBER36G OTHER14G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili loaded with pumpkin, beans, and vegetables in a spiced tomato broth. Warming and filling, it comes together in 30 minutes and serves four to six.
mainamericansoupbeansgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 onion (finely chopped)
- 1 teaspoon salt
- 1 green pepper (cored and finely chopped)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 15-ounce can pumpkin puree
- 1 15-ounce can pinto beans, drained
- 1 15-ounce can black beans, drained
- 1 15-ounce can diced tomatoes with their juices
- 1 cup frozen corn kernels
- 1/2 cup vegetable broth
- avocado (sour cream, cilantro and green onion for topping)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 39%
CARBS 72G60% OF CAL
23G FIBER36G OTHER14G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1531mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1230mg
- Calcium
- 205mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.