Choosing Chia · by Jessica Hoffman★ 5.0
One-Pot Vegan Peanut Stew
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 27%
CARBS 36G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich stew of lentils, peanut butter, sweet potatoes, and kale with warm spices. A hearty vegan meal that is satisfying and cozy.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp avocado oil
- 1 large onion, finely chopped
- 1-inch cube of ginger, grated
- 5 garlic cloves, finely chopped
- 2 medium sweet potatoes, peeled and cut into small cubes
- 1 turnip, cut into small cubes
- 1/2 cup dried green lentils
- 2 tsp cumin seeds
- 2 tsp ground coriander (or coriander seeds)
- 1/2 tsp cayenne pepper
- 1 cup crushed tomatoes
- 3 cups vegetable broth
- 2 tsp maple syrup
- 1 tbsp lemon juice
- 3/4 cup chunky peanut butter
- 2 cups kale, shredded
- salt & pepper to taste
- crushed peanuts and cilantro to top
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 27%
CARBS 36G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 643mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.