Choosing Chia · by Jessica Hoffman★ 4.8
One-Pot Vegan Mushroom Stroganoff Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 11%
CARBS 23G52% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom stroganoff with a tangy mustard and lemon sauce, made in a single pot and on the table in under 30 minutes.
mainpastadairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves
- 250 grams cremini mushrooms, sliced
- 1 tbsp flour (can sub gluten-free, whole-grain, etc)
- 1 tsp thyme (dried or fresh)
- 2 tsp dijon mustard
- 1/2 tsp pepper
- 1 tsp vegan Worcestershire sauce (optional)
- 4 cups veggie stock
- 1 tsp lemon juice
- 8oz uncooked rotini pasta (can sub any pasta)
- Optional: 1-2 tbsp coconut cream, cashew cream, vegan butter
- fresh parsley to top
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 11%
CARBS 23G52% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 774mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.