Eating Bird Food · by Brittany Mullins★ 4.8 (67)
One Pot Vegan Mushroom Stroganoff
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 33%
CARBS 55G43% OF CAL
10G FIBER10G SUGAR35G OTHER
FAT 28G50% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan stroganoff made with meaty mushrooms, lentils, and a rich coconut milk sauce in one pot. Hearty, protein-packed, and ready in 30 minutes for a satisfying meatless dinner.
mainpastabeans🍳 skilletdairy freevegan
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 box 8 oz Barilla Lentil Rotini Pasta
- 1 Tablespoon olive oil
- 1 small yellow onion (chopped)
- 4 cloves garlic (minced)
- 8 oz baby bella mushrooms (sliced)
- 4 oz fancy mixed mushrooms (sliced)
- 2 1/2 cups low-sodium vegetable broth
- 1 14 oz can full-fat coconut milk
- 2 Tablespoons nutritional yeast
- 1 Tablespoon apple cider vinegar or lemon juice
- 1 Tablespoon vegan Worcestershire sauce
- 1 tablespoon low sodium tamari (or low sodium soy sauce)
- 1/2 teaspoon ground pepper
- 1/4 cup fresh parsley (chopped)
- sea salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 33%
CARBS 55G43% OF CAL
10G FIBER10G SUGAR35G OTHER
FAT 28G50% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 488mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 75mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.