Making Thyme for Health · by Sarah Rotavera
One-Pot Vegan Irish Stew
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 30%
CARBS 73G75% OF CAL
12G FIBER48G OTHER13G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot vegan stew with mushrooms, potatoes, lentils, and cabbage in a miso-enriched broth. A warming Irish-inspired vegetable dish.
mainirishsoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 8 oounces cremini mushrooms (destemmed and diced)
- 3 cloves garlic (minced)
- 1 medium leek ((white parts) thinly sliced)
- 3 small red potatoes (cut into 1-inch cubes)
- 3 medium carrots (peeled and chopped)
- 1 celery root (peeled and diced into 1-inch cubes (about 2 cups)*)
- 3 tablespoon tomato paste
- 1/2 cup dry lentils
- 2 teaspoons fresh or dried thyme
- 6 cups vegetable broth
- 1/2 cup lager (or stout beer)
- 1 cup shredded cabbage (about 1/2 small head)
- 1 tablespoon white miso
- chopped fresh parsley for serving
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 30%
CARBS 73G75% OF CAL
12G FIBER48G OTHER13G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1315mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1936mg
- Calcium
- 151mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.