Alexandra's Kitchen · by Alexandra Stafford★ 5.0
One-Pot, Vegan, Completely Delicious Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 36%·PRO 46%
CARBS 84G46% OF CAL
15G FIBER50G OTHER19G TOTAL SUGAR
FAT 35G43% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with tomatoes, vegetables, and balsamic vinegar that tastes even better the next day. This vegan one-pot dish is filling and flavorful.
mainamericansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/4 cups French green lentils
- 12 oz crushed tomatoes — I like Pomi brand finely chopped tomatoes (1 1/2 cups), see notes above
- 2 large onions, chopped (about a quart of diced onions)
- 2 cloves garlic, minced
- 1 bay leaf
- ½ cup white balsamic vinegar, see notes above
- ½ cup extra-virgin olive oil
- 1 teaspoon kosher salt, plus more to taste
- ½ teaspoon fresh thyme leaves, chopped, or if you are feeling lazy, a few whole springs
- 3 carrots, peeled and diced (1 to 2 cups)
- 3 celery stalks, diced (1 to 2 cups)
- crushed red pepper flakes to taste
- freshly cracked black pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 36%·PRO 46%
CARBS 84G46% OF CAL
15G FIBER50G OTHER19G TOTAL SUGAR
FAT 35G43% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 671mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.