
The Simple Veganista · by Julie | The Simple Veganista★ 4.8
ONE POT VEGAN CHILI MAC
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 51%
CARBS 89G59% OF CAL
13G FIBER59G OTHER17G TOTAL SUGAR
FAT 16G24% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot vegan chili mac made with tempeh, kidney beans, and fire-roasted tomatoes. Creamy, comforting, and plant-based comfort food ready in 30 minutes.
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View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or 1/4 cup water
- 1 large onion, diced (any color)
- 4 cloves garlic, minced
- 1 – 2 peppers (bell or poblano), seeds removed and diced
- 1 package (8oz.) tempeh, crumbled
- 1 – 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika (smoked or regular)
- 1 can (15oz.) red kidney beans, drained and rinsed
- 1 can (15oz.) sweet corn, drained or 1 1/2 cups fresh or frozen
- 1 can (28oz) diced tomatoes (fire roasted pref.)
- 4 cups vegetable broth or water
- 1 bottle dark beer (Modelo Negra) or 1 1/2 cups water
- 12 oz. elbow pasta (or other small pasta), about 2 1/2 cups
- salt and pepper, to taste
- shredded vegan cheese
- sliced green onions
- vegan cashew sour cream
- fresh chopped cilantro
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 51%
CARBS 89G59% OF CAL
13G FIBER59G OTHER17G TOTAL SUGAR
FAT 16G24% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1255mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 184mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
