Oh My Veggies · by Nicole
One-Pot Vegan Chickpea Curry
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 23%
CARBS 37G31% OF CAL
12G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 36G67% OF CAL
25G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, creamy coconut curry with chickpeas and cauliflower, spiced with garam masala, turmeric, and cinnamon. Simple to make and deeply satisfying.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups cauliflower, precooked
- 15 oz chickpeas, washed and drained
- 14 oz coconut cream
- 14 oz chopped tomato
- 1 medium onion (finely chopped)
- 5 garlic cloves (finely chopped)
- 3/4 cup fresh coriander (chopped + 2 tablespoons to garnish)
- 2 tablespoons garam masala
- 2 tablespoons olive oil
- 3/4 tablespoon ground coriander
- 2 teaspoons salt (more if needed)
- 1 teaspoon ground turmeric
- 1/2 teaspoon curry powder
- 1/2 teaspoon cayenne pepper
- pinch of cinnamon
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 23%
CARBS 37G31% OF CAL
12G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 36G67% OF CAL
25G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1131mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.